Group Fitness

 

Barre Above

All Levels | 55 mins | $12 Drop-In

All levels are welcome in this Barre Above class. The ballet-barre is used as a prop to balance while doing exercises that focus on isometric strength training, combined with high reps of small range-of-motion movements. Incorporates a variety of small props for added benefit. This class will lift, lengthen, and tone your entire body.


Gentle Yoga Flow

Level 1, Gentle | $12 Drop-In

This gentle Flow class utilizes postures and breathing techniques to offer a range of health benefits as it encompasses all areas of body, mind and soul. Gentle, continuous movements, from one pose to another, gives you an added cardiovascular benefit. Routinely practicing this form of yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.


Pilates Mat

All Levels | 55 mins | $12 Drop-In

Traditional mat routines suitable for all levels of Pilates experience. Movements are designed to work your whole body utilizing body resistance, and focus on balance, core strength and stability. Balls, bands, arcs, rollers and orbits are used for assistance, and added challenges, at times.


P90X Live!

All Levels | 55 mins | $8 Drop-In

The P90X workout at Verve is an extreme fitness workout which combines cardio, weight and resistance training, plyometrics, stretching and explosive power intervals into a routine that will improve your coordination, flexibility and strength. Workouts incorporate equipment and props such as dumbbells and resistance bands.


 
Schedule Classes

Ready to sign up for classes?

We are dedicated to your personal growth and balanced wellness. Begin your journey with Verve by scheduling a class today!


New Here

New Here?

We would love to share our passion for fitness and well being with you with a FREE 30-minute consultationDuring this session, our instructors will work with you to develop a plan for your personal fitness growth and balanced well-being.