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      <image:caption>No scheduled classes</image:caption>
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      <image:title>schedule-gallery - Monday</image:title>
      <image:caption>7:30A - Pilates Reformer Gentle with Marie 4:30P - Pilates Reformer Intermediate with Marie 5:45P - Men’s Pilates with Marie</image:caption>
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      <image:caption>10:00A - Pilates Reformer Intermediate with Marie</image:caption>
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      <image:title>schedule-gallery - Thursday</image:title>
      <image:caption>10:00A - Pilates Mixed Equipment Intermediate with Marie 4:30P - Pilates Mixed Equipment Intermediate with Marie 6:00P - Pilates Mixed Equipment Gentle/Adaptive with Marie</image:caption>
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      <image:caption>7:00A - Pilates Mixed Equipment with Marie</image:caption>
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    <lastmod>2017-11-26</lastmod>
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    <lastmod>2026-02-25</lastmod>
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    <lastmod>2026-01-22</lastmod>
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      <image:title>Home - old</image:title>
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    <loc>https://www.vervepilates.fitness/testimonials</loc>
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    <lastmod>2019-06-07</lastmod>
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    <loc>https://www.vervepilates.fitness/contact</loc>
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    <lastmod>2022-02-06</lastmod>
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      <image:title>Instructors</image:title>
      <image:caption>Nikki LaFord Studio Owner Instructor and Movement Specialist</image:caption>
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    <image:image>
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      <image:title>Instructors</image:title>
      <image:caption>Marie Quinn Studio Owner Instructor and Movement Specialist</image:caption>
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    <loc>https://www.vervepilates.fitness/home</loc>
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    <lastmod>2026-02-25</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Classes</image:title>
      <image:caption>Choose from a wide range of classes to fit your fitness needs!</image:caption>
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      <image:title>Home - Instructors</image:title>
      <image:caption>Learn more about the instructors here at Verve!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ae514037c5818bc46cab4b/1511140371447-YJN3VGTA6ND14QAGOYK9/Rates.png</image:loc>
      <image:title>Home - Rates</image:title>
      <image:caption>View our rates for single classes, group classes, private sessions, and more!</image:caption>
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  <url>
    <loc>https://www.vervepilates.fitness/instructors-edited</loc>
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    <lastmod>2026-02-25</lastmod>
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      <image:title>Instructors - Edited - Marie Quinn</image:title>
      <image:caption>Studio Owner I discovered Pilates almost 20 years ago after suffering from numerous pain and mobility issues. Since then I've earned Mat and Reformer instructor certifications through Balanced Body University and an American Council on Exercise (ACE) certification for Group Fitness and Personal Training. Volunteering with Special Olympics gives me the incentive to adapt Pilates and Fitness programs for our special needs population, as well as modifying High Intensity workouts for the 50+ generation seeking lower impact routines that will gently elevate your heart rate and maintain the ability to focus on form while strength training. I love to witness the transformation in life and body Pilates gives, regardless of age, gender and fitness level. As a studio owner and instructor, my sole desire is to bring the numerous benefits of Pilates and Fitness to everyone! Finding Pilates literally got me on my feet again, and today I enjoy many cardio and strength fitness classes to keep me in shape to pursue my passions for running, volleyball, biking, swimming - and keeping up with 7 active grandchildren. Pilates and Fitness has enhanced my quality of life and eased the natural aging our bodies experiences. Essentially, it has given me a new life and I wants to share it with everyone!</image:caption>
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  <url>
    <loc>https://www.vervepilates.fitness/about</loc>
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    <lastmod>2020-02-10</lastmod>
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      <image:title>About - "Physical fitness is the first requisite of happiness."</image:title>
      <image:caption>Joseph Pilates</image:caption>
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  <url>
    <loc>https://www.vervepilates.fitness/rates</loc>
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    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ae514037c5818bc46cab4b/1511728729631-TICNIE4V05PS6UIKO5TP/New+Clients</image:loc>
      <image:title>Rates - New Clients - Save!</image:title>
      <image:caption>5 Introductory Private Sessions: $350! With Owner/Instructor Marie Quinn</image:caption>
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    <image:image>
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      <image:title>Rates - Group Pilates Equipment Classes*</image:title>
      <image:caption>1 class ~ $40 5 classes ~ $175 10 classes ~ $300 20 classes ~ $550</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ae514037c5818bc46cab4b/1511727122963-JKTVCTC1W38RKRD2F8M5/Private+Individual+Pilates</image:loc>
      <image:title>Rates - Private Individual Pilates and Personal Training Sessions</image:title>
      <image:caption>New Client 30 minute consultation and goal setting session- FREE! 1 session ~ $85 5 sessions ~ $400 10 sessions ~ $750</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58ae514037c5818bc46cab4b/1511664508023-ELBFXYLKJIZYA8SEREI4/Duet+Pilates+for+Two</image:loc>
      <image:title>Rates - Semi Private Pilates Sessions or Personal Training for Two</image:title>
      <image:caption>1 session ~ $125 ($62.50 each) 5 sessions ~ $500 ($50 each) 10 sessions ~ $900 ($45 each)</image:caption>
    </image:image>
    <image:image>
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      <image:title>Rates - Group Fitness Classes</image:title>
      <image:caption>Pilates+Fit Single Class/Drop In ~ $25 5 class pass ~ $120 10 class pass ~ $175 20 class pass ~ $300</image:caption>
    </image:image>
    <image:image>
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      <image:title>Rates - New Here?</image:title>
      <image:caption>Enjoy a FREE 30-minute consultation! During this session, our instructors will work with you to develop a plan for your personal fitness goals based on your health history and current limitations.</image:caption>
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