Apr
30
to May 31

4 Week Boot Camp!

4 Week Boot Camp

Classes begin April 30th.

  • Nutrition
  • Total Body Strength
  • Pilates/Core
  • Power Yoga/Stretch
  • Circuit Training
  • HIIT

When: Mon, Wed, & Fri
Time: 6am - 7am
Cost: $120
BOOTCAMP BONUS: Those who sign up for the boot camp also have free admission to Sunday Night Yoga at no extra cost!

View Event →
Apr
28
12:00 PM12:00

Intro to Self Defense

Instructor: Brad Loya
Cost: $25/person

Are you prepared to defend yourself?

Self-defense training can increase your chances of defending, avoiding, or preventing a dangerous situation.

Sign up now at Verve Pilates + Fitness Studio or Drop-in!

Payment with check, cash or credit card accepted at the workshop

Brad Loya - Southern Oregon Self Defense
www.self-defensetraining.com
541-890-1985

View Event →
Apr
15
9:30 AM09:30

BARRE Above Certification

Take Your Fitness Program to a New Level!

Join the movement taking the country by storm and begin teaching your own barre classes anywhere!

Fusing the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your students' bodies and keep them coming back for more!

  • Flexible formats for all fitness levels
  • No Licensing Fees
  • Complements any instructor's teaching style
  • Can be taught on or off the barre
  • Optional ongoing choreography

Instructor:
Bryanna Harris
Master Trainer

View Event →
Apr
13
6:30 PM18:30

Nutrition Workshop

This workshop is designed to educate you and help you make healthier choices when it comes to your nutrition. You will learn about gut health, inflammation, fasting benefits and options, and portion control.

Instructor: Angela Quintero
Cost: $40 if you pre-register, or $45 at the door

View Event →
Jan
9
to Feb 3

NEW Barre Classes!

Introducing the Rogue Valley's FIRST Barre Above Classes

Barre Above fuses the very best of Pilates, Yoga, Aerobics and Strength Training - for all fitness levels.

Schedule:
Barre Sculpt & Stretch: Tuesdays and Thursdays - 12:30pm
Classic Barre: Saturdays - 9:30am

$12 Drop-In!

View Event →
Dec
2
9:00 AM09:00

Balanced Body University Instructor Training

Mat I Training

Introduction to Pilates & Beginning/Intermediate Exercises

Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.

Instructor:
Kimberly Avelyn Era
Balanced Body Master Instructor
PMA Certifed

Cost: $485 + $80 for materials (manual & DVD)

View Event →
Nov
11
12:00 PM12:00

Teen Self Defense

Instructor: Brad Loya
Cost: $25/person

Are you prepared to defend yourself?

Self-defense training can increase your chances of defending, avoiding, or preventing a dangerous situation.

Sign up now at Verve Pilates + Fitness Studio or Drop-in!

Payment with check, cash or credit card accepted at the workshop

Brad Loya - Southern Oregon Self Defense
www.self-defensetraining.com
541-890-1985

View Event →
Oct
27
4:30 PM16:30

$5 Hip Hop Class

Instructor: Monica Magee
Cost: $5

Push your limits in a party-like atmosphere!. Each week will include a leaded warm up, improv work, and a short choreographed number to hits you may know or may become some new favorites! Music and class instruction is appropriate for ages 10 and up.

View Event →