Mat I Training
Introduction to Pilates & Beginning/Intermediate Exercises
Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.
Kimberly Avelyn Era
Balanced Body Master Instructor
Cost: $485 + $80 for materials (manual & DVD)