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Balanced Body University Instructor Training

Mat I Training

Introduction to Pilates & Beginning/Intermediate Exercises

Balanced Body Mat 1 includes an introduction to the history and principles of Pilates, a review of core anatomy, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a fitness setting and guidelines for safely teaching seniors and pre-, and post-natal classes.

Kimberly Avelyn Era
Balanced Body Master Instructor
PMA Certifed

Cost: $485 + $80 for materials (manual & DVD)

Earlier Event: November 11
Teen Self Defense
Later Event: December 11
12 Days 'til Christmas Fitness Challenge